Go Gently Beginners

 

This 60-minute Go Gently Beginners class is suitable for people who are new to yoga, or those who wish to find their way back to the practice after a pause.

Come and experience yoga in a safe, supportive and embodied way. Let me help you find out what your yoga is, through breathing practices, yoga postures and beautiful guided relaxations.

This gentle yoga series will immerse you in your body, help you to understand what it needs and build a safe foundation for your practice. A wonderful introduction to yoga.