Yoga has many benefits for our bodies, minds and souls – but above all, it can help us feel strong, supported and nourished from the outside in, both on and off the mat.
My adult classes are a combination of postures and flowing sequences, with beautiful breathing techniques, gentle stretching and mindful strength. I will guide you to find YOUR way into YOUR body and hold the space for you and all it entails. For parents, whose children may have enjoyed my YogaPebbles Children’s Yoga – this could be the time for you to start your yoga journey too!
All the classes are taught with invitational language and options given, so you are free to choose how much or how little you wish to do. This Inclusive Yoga style may mean we are all doing slight variations of the same thing – but I believe yoga is for everybody and every body!
Find out more about my classes in the drop-down menu above.