I am delighted to say that due to popular demand I am bringing back family yoga! The first themed ‘Jungle Yoga’ taster session on June 2nd has already sold out!
I plan to run more of these classes in July and August, so watch this space for more information.
If you would like me to run another one on that day, do please get in touch and let me know.
What is family yoga?
When I thought about answering this question I came up with these three words: ‘CONNECTION’, ‘BONDING’ and ‘TIME’.
- Connection to each other through making shapes, breathing and resting.
- Bonding with each other through games and relaxation.
- Time together to talk, massage, giggle and explore.
I always like to share good practice, so check out this family yoga class I found online. If you think you would like to be involved in making a yoga video like this one with me, I would love you to get in touch.