Everyday mindfulness Archives

Mindful benefits of autumn

Autumn is a wonderful reminder to become more mindful of the changes outside – and inside

I share my favourite books on yoga and mindfulness…

Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.

Mindfulness activities explained for kids

Sleep tips and ideas to encourage sweet dreams !

I share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond