Autumn is a wonderful reminder to become more mindful of the changes outside – and inside
I share my favourite books on yoga and mindfulness…
Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.
Mindfulness activities explained for kids
Sleep tips and ideas to encourage sweet dreams !
I share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond