How can the summer solstice support my yoga practice?
Posted onFind more energy and power on June 21st and embrace the summer solstice
Find more energy and power on June 21st and embrace the summer solstice
I share some ideas for including a dose of self-care into your summer
Find out more about my classes on an exciting new wellbeing and yoga app for children
Autumn is a wonderful reminder to become more mindful of the changes outside – and inside
I share my favourite books on yoga and mindfulness…
Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.
Mindfulness activities explained for kids
Sleep tips and ideas to encourage sweet dreams !
I share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond