My 60-minute Slow Flow and Restore Yoga class is suitable for all, including beginners. It incorporates gentle, flowing movements with breath awareness and mindful strengthening shapes. Ending with blissful restorative shapes and relaxation.
These classes will be held at the Elgar Centre, in Upton, every Thursday, from 7.15-8.15pm. Cost: £10 per drop in class or £8 per class if booking a six-week block.