Slow Flow and Restore Yoga

My 60-minute Slow Flow and Restore Yoga class is suitable for all but absolute beginners. It incorporates gentle, flowing movements with breath awareness and mindful strengthening shapes. Ending with blissful restorative shapes and relaxation.

These classes will be held at the Elgar Centre, in Upton, every Thursday, from 7-8pm. New block of six sessions starts on September 9, 2021. Cost: £40 for a six-week block.