How can the summer solstice support my yoga practice?
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Find more energy and power on June 21st and embrace the summer solstice
Category: Everyday mindfulness
A summer of self care
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I share some ideas for including a dose of self-care into your summer
Get free access to new wellbeing app!
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Find out more about my classes on an exciting new wellbeing and yoga app for children
Mindful benefits of autumn
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Autumn is a wonderful reminder to become more mindful of the changes outside – and inside
The essential Pebble bookcase
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I share my favourite books on yoga and mindfulness…
Yo-go outdoors!
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Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.
Mindfulness for kids!
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Mindfulness activities explained for kids
Sleep tips
Posted onSleep tips and ideas to encourage sweet dreams !
Five ways to help children lower their anxiety levels
Posted onI share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond