Yo-go outdoors!
Posted on
Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.
Category: Everyday mindfulness
Mindfulness for kids!
Posted on
Mindfulness activities explained for kids
Sleep tips
Posted onSleep tips and ideas to encourage sweet dreams !
Five ways to help children lower their anxiety levels
Posted onI share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond