Category: Everyday mindfulness
How can the summer solstice support my yoga practice?
Find more energy and power on June 21st and embrace the summer solstice
Get free access to new wellbeing app!
Find out more about my classes on an exciting new wellbeing and yoga app for children
Mindful benefits of autumn
Autumn is a wonderful reminder to become more mindful of the changes outside – and inside
Yo-go outdoors!
Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.
Sleep tips
Sleep tips and ideas to encourage sweet dreams !
Five ways to help children lower their anxiety levels
I share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond