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YogaPebbles

Category: Everyday mindfulness

Mindful benefits of autumn

Posted on November 2, 2020November 2, 2020
YogaPebbles autumn leaves

Autumn is a wonderful reminder to become more mindful of the changes outside – and inside

The essential Pebble bookcase

Posted on June 23, 2020June 23, 2020

I share my favourite books on yoga and mindfulness…

Yo-go outdoors!

Posted on May 20, 2020June 23, 2020

Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.

Mindfulness for kids!

Posted on April 30, 2019July 3, 2019

Mindfulness activities explained for kids

Sleep tips

Posted on February 17, 2019February 17, 2019

Sleep tips and ideas to encourage sweet dreams !

Five ways to help children lower their anxiety levels

Posted on January 10, 2019April 30, 2020

I share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond

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