Yo-go outdoors!
Posted on
Now is the perfect time to take your practice outdoors and top-up your vitamin D levels.
Category: Thoughts
Its’s okay to not be ok!
Posted on“It’s okay to not be ok!” – helping children to understand and mange their emotions.
Five ways to help children lower their anxiety levels
Posted onI share some proven techniques for helping your family curb anxiety during the back to school wobbles, new term traumas, exam pressure…and beyond
11 surprising benefits of yoga
Posted onDiscover the surprising benefits of yoga for you and your family
Three ways to be grateful
Posted onIt is all too easy to forget what we should be grateful for but appreciating the small things can help us to live in the moment and not get too worried about what is still yet to come